Which is healthier, Orange Juice or Ramen Noodles?

Neither is clearly better — they have different strengths. Orange Juice has 45 calories and 0.7g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Orange Juice vs Ramen Noodles?

Orange Juice contains 45 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Orange Juice or Ramen Noodles?

Ramen Noodles has more protein with 4.4g per 100g compared to 0.7g.

Orange Juice vs Ramen Noodles

Nutrition Comparison per 100g

Orange Juice 5

5 Ramen Noodles

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Orange Juice	Ramen Noodles	Better
Calories	45kcal	138kcal	Orange Juice
Protein	0.7g	4.4g	Ramen Noodles
Total Fat	0.2g	2.1g	Orange Juice
Carbohydrates	10.4g	25.5g	Ramen Noodles
Fiber	0.2g	1g	Ramen Noodles
Sugar	8.4g	0.4g	Ramen Noodles
Vitamin C	50mg	0mg	Orange Juice
Calcium	11mg	6mg	Orange Juice
Iron	0.2mg	0.5mg	Ramen Noodles
Potassium	200mg	40mg	Orange Juice

Macronutrient Breakdown

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.