Which is healthier, Orange Juice or Quinoa?

Quinoa wins in 6 out of 10 nutritional categories. Orange Juice has 45 calories and 0.7g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Orange Juice vs Quinoa?

Orange Juice contains 45 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Orange Juice or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 0.7g.

Orange Juice vs Quinoa

Nutrition Comparison per 100g

Orange Juice 4

6 Quinoa

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Orange Juice	Quinoa	Better
Calories	45kcal	120kcal	Orange Juice
Protein	0.7g	4.4g	Quinoa
Total Fat	0.2g	1.9g	Orange Juice
Carbohydrates	10.4g	21.3g	Quinoa
Fiber	0.2g	2.8g	Quinoa
Sugar	8.4g	0.9g	Quinoa
Vitamin C	50mg	0mg	Orange Juice
Calcium	11mg	17mg	Quinoa
Iron	0.2mg	1.5mg	Quinoa
Potassium	200mg	172mg	Orange Juice

Macronutrient Breakdown

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.