Which is healthier, Orange Juice or Protein Shake?

Protein Shake wins in 6 out of 10 nutritional categories. Orange Juice has 45 calories and 0.7g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Orange Juice vs Protein Shake?

Orange Juice contains 45 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Orange Juice or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 0.7g.

Orange Juice vs Protein Shake

Nutrition Comparison per 100g

Orange Juice 4

6 Protein Shake

Beverages vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Orange Juice	Protein Shake	Better
Calories	45kcal	113kcal	Orange Juice
Protein	0.7g	15g	Protein Shake
Total Fat	0.2g	3g	Orange Juice
Carbohydrates	10.4g	8g	Orange Juice
Fiber	0.2g	1g	Protein Shake
Sugar	8.4g	5g	Protein Shake
Vitamin C	50mg	0mg	Orange Juice
Calcium	11mg	250mg	Protein Shake
Iron	0.2mg	0.5mg	Protein Shake
Potassium	200mg	220mg	Protein Shake

Macronutrient Breakdown

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.