Which is healthier, Orange Juice or Protein Bar?

Protein Bar wins in 6 out of 10 nutritional categories. Orange Juice has 45 calories and 0.7g protein per 100g, while Protein Bar has 378 calories and 30g protein.

How many calories are in Orange Juice vs Protein Bar?

Orange Juice contains 45 calories per 100g, while Protein Bar contains 378 calories per 100g.

Which has more protein, Orange Juice or Protein Bar?

Protein Bar has more protein with 30g per 100g compared to 0.7g.

Orange Juice vs Protein Bar

Nutrition Comparison per 100g

Orange Juice 4

6 Protein Bar

Beverages vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Orange Juice	Protein Bar	Better
Calories	45kcal	378kcal	Orange Juice
Protein	0.7g	30g	Protein Bar
Total Fat	0.2g	12g	Orange Juice
Carbohydrates	10.4g	40g	Protein Bar
Fiber	0.2g	5g	Protein Bar
Sugar	8.4g	18g	Orange Juice
Vitamin C	50mg	0mg	Orange Juice
Calcium	11mg	200mg	Protein Bar
Iron	0.2mg	3.5mg	Protein Bar
Potassium	200mg	280mg	Protein Bar

Macronutrient Breakdown

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Protein Bar

Protein: 30g Fat: 12g Carbs: 40g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.