Which is healthier, Orange Juice or Pretzel?

Pretzel wins in 6 out of 10 nutritional categories. Orange Juice has 45 calories and 0.7g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Orange Juice vs Pretzel?

Orange Juice contains 45 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Orange Juice or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 0.7g.

Orange Juice vs Pretzel

Nutrition Comparison per 100g

Orange Juice 4

6 Pretzel

Beverages vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Orange Juice	Pretzel	Better
Calories	45kcal	380kcal	Orange Juice
Protein	0.7g	9.1g	Pretzel
Total Fat	0.2g	3.5g	Orange Juice
Carbohydrates	10.4g	79.2g	Pretzel
Fiber	0.2g	2.8g	Pretzel
Sugar	8.4g	1.5g	Pretzel
Vitamin C	50mg	0mg	Orange Juice
Calcium	11mg	22mg	Pretzel
Iron	0.2mg	4.3mg	Pretzel
Potassium	200mg	88mg	Orange Juice

Macronutrient Breakdown

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.