Which is healthier, Orange Juice or Prawn?

Orange Juice wins in 6 out of 10 nutritional categories. Orange Juice has 45 calories and 0.7g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Orange Juice vs Prawn?

Orange Juice contains 45 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Orange Juice or Prawn?

Prawn has more protein with 20.3g per 100g compared to 0.7g.

Orange Juice vs Prawn

Nutrition Comparison per 100g

Orange Juice 6

4 Prawn

Beverages vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Orange Juice	Prawn	Better
Calories	45kcal	106kcal	Orange Juice
Protein	0.7g	20.3g	Prawn
Total Fat	0.2g	1.7g	Orange Juice
Carbohydrates	10.4g	0.9g	Orange Juice
Fiber	0.2g	0g	Orange Juice
Sugar	8.4g	0g	Prawn
Vitamin C	50mg	2mg	Orange Juice
Calcium	11mg	52mg	Prawn
Iron	0.2mg	2.4mg	Prawn
Potassium	200mg	185mg	Orange Juice

Macronutrient Breakdown

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.