Which is healthier, Orange Juice or Potato?

Potato wins in 8 out of 10 nutritional categories. Orange Juice has 45 calories and 0.7g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Orange Juice vs Potato?

Orange Juice contains 45 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Orange Juice or Potato?

Potato has more protein with 2g per 100g compared to 0.7g.

Orange Juice vs Potato

Nutrition Comparison per 100g

Orange Juice 2

8 Potato

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Orange Juice	Potato	Better
Calories	45kcal	77kcal	Orange Juice
Protein	0.7g	2g	Potato
Total Fat	0.2g	0.1g	Potato
Carbohydrates	10.4g	17.5g	Potato
Fiber	0.2g	2.2g	Potato
Sugar	8.4g	0.8g	Potato
Vitamin C	50mg	19.7mg	Orange Juice
Calcium	11mg	12mg	Potato
Iron	0.2mg	0.8mg	Potato
Potassium	200mg	425mg	Potato

Macronutrient Breakdown

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.