Which is healthier, Orange Juice or Pork Chop?

Neither is clearly better — they have different strengths. Orange Juice has 45 calories and 0.7g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Orange Juice vs Pork Chop?

Orange Juice contains 45 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Orange Juice or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 0.7g.

Orange Juice vs Pork Chop

Nutrition Comparison per 100g

Orange Juice 5

5 Pork Chop

Beverages vs Meat

Side-by-Side Nutrition Facts

Nutrient	Orange Juice	Pork Chop	Better
Calories	45kcal	231kcal	Orange Juice
Protein	0.7g	25.7g	Pork Chop
Total Fat	0.2g	13.9g	Orange Juice
Carbohydrates	10.4g	0g	Orange Juice
Fiber	0.2g	0g	Orange Juice
Sugar	8.4g	0g	Pork Chop
Vitamin C	50mg	0.6mg	Orange Juice
Calcium	11mg	19mg	Pork Chop
Iron	0.2mg	0.9mg	Pork Chop
Potassium	200mg	362mg	Pork Chop

Macronutrient Breakdown

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.