Orange Juice vs Popcorn
Nutrition Comparison per 100g
Orange Juice 4
vs 6 Popcorn
Beverages vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Orange Juice | Popcorn | Better |
|---|---|---|---|
| Calories | 45kcal | 387kcal | Orange Juice |
| Protein | 0.7g | 12.9g | Popcorn |
| Total Fat | 0.2g | 4.5g | Orange Juice |
| Carbohydrates | 10.4g | 77.8g | Popcorn |
| Fiber | 0.2g | 14.5g | Popcorn |
| Sugar | 8.4g | 0.9g | Popcorn |
| Vitamin C | 50mg | 0mg | Orange Juice |
| Calcium | 11mg | 7mg | Orange Juice |
| Iron | 0.2mg | 3.2mg | Popcorn |
| Potassium | 200mg | 329mg | Popcorn |
Macronutrient Breakdown
Orange Juice
Protein: 0.7g Fat: 0.2g Carbs: 10.4g
Popcorn
Protein: 12.9g Fat: 4.5g Carbs: 77.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Orange Juice vs Popcorn — Key Takeaway
Orange Juice has 342 fewer calories per 100g than Popcorn, making it the lighter option. For protein, Popcorn leads with 12.9g per 100g. Popcorn is the better source of fiber at 14.5g per 100g. Orange Juice provides 50mg of vitamin C.
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