Which is healthier, Orange Juice or Pomegranate?

Neither is clearly better — they have different strengths. Orange Juice has 45 calories and 0.7g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Orange Juice vs Pomegranate?

Orange Juice contains 45 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Orange Juice or Pomegranate?

Pomegranate has more protein with 1.7g per 100g compared to 0.7g.

Orange Juice vs Pomegranate

Nutrition Comparison per 100g

Orange Juice 5

5 Pomegranate

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Orange Juice	Pomegranate	Better
Calories	45kcal	83kcal	Orange Juice
Protein	0.7g	1.7g	Pomegranate
Total Fat	0.2g	1.2g	Orange Juice
Carbohydrates	10.4g	18.7g	Pomegranate
Fiber	0.2g	4g	Pomegranate
Sugar	8.4g	13.7g	Orange Juice
Vitamin C	50mg	10.2mg	Orange Juice
Calcium	11mg	10mg	Orange Juice
Iron	0.2mg	0.3mg	Pomegranate
Potassium	200mg	236mg	Pomegranate

Macronutrient Breakdown

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.