Which is healthier, Orange Juice or Plum?

Orange Juice wins in 6 out of 10 nutritional categories. Orange Juice has 45 calories and 0.7g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Orange Juice vs Plum?

Orange Juice contains 45 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Orange Juice or Plum?

Plum has more protein with 0.7g per 100g compared to 0.7g.

Orange Juice vs Plum

Nutrition Comparison per 100g

Orange Juice 6

2 Plum

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Orange Juice	Plum	Better
Calories	45kcal	46kcal	Orange Juice
Protein	0.7g	0.7g	Tie
Total Fat	0.2g	0.3g	Orange Juice
Carbohydrates	10.4g	11.4g	Plum
Fiber	0.2g	1.4g	Plum
Sugar	8.4g	9.9g	Orange Juice
Vitamin C	50mg	9.5mg	Orange Juice
Calcium	11mg	6mg	Orange Juice
Iron	0.2mg	0.2mg	Tie
Potassium	200mg	157mg	Orange Juice

Macronutrient Breakdown

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.