Orange Juice vs Pizza (Cheese)
Nutrition Comparison per 100g
Orange Juice 4
vs 6 Pizza (Cheese)
Beverages vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Orange Juice | Pizza (Cheese) | Better |
|---|---|---|---|
| Calories | 45kcal | 266kcal | Orange Juice |
| Protein | 0.7g | 11.4g | Pizza (Cheese) |
| Total Fat | 0.2g | 10.4g | Orange Juice |
| Carbohydrates | 10.4g | 33.6g | Pizza (Cheese) |
| Fiber | 0.2g | 2.3g | Pizza (Cheese) |
| Sugar | 8.4g | 3.6g | Pizza (Cheese) |
| Vitamin C | 50mg | 1mg | Orange Juice |
| Calcium | 11mg | 201mg | Pizza (Cheese) |
| Iron | 0.2mg | 2.4mg | Pizza (Cheese) |
| Potassium | 200mg | 184mg | Orange Juice |
Macronutrient Breakdown
Orange Juice
Protein: 0.7g Fat: 0.2g Carbs: 10.4g
Pizza (Cheese)
Protein: 11.4g Fat: 10.4g Carbs: 33.6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Orange Juice vs Pizza (Cheese) — Key Takeaway
Orange Juice has 221 fewer calories per 100g than Pizza (Cheese), making it the lighter option. For protein, Pizza (Cheese) leads with 11.4g per 100g. Orange Juice provides 50mg of vitamin C.
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