Which is healthier, Orange Juice or Pita Bread?

Pita Bread wins in 6 out of 10 nutritional categories. Orange Juice has 45 calories and 0.7g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Orange Juice vs Pita Bread?

Orange Juice contains 45 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Orange Juice or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 0.7g.

Orange Juice vs Pita Bread

Nutrition Comparison per 100g

Orange Juice 4

6 Pita Bread

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Orange Juice	Pita Bread	Better
Calories	45kcal	275kcal	Orange Juice
Protein	0.7g	9.1g	Pita Bread
Total Fat	0.2g	1.2g	Orange Juice
Carbohydrates	10.4g	55.7g	Pita Bread
Fiber	0.2g	2.2g	Pita Bread
Sugar	8.4g	1.6g	Pita Bread
Vitamin C	50mg	0mg	Orange Juice
Calcium	11mg	86mg	Pita Bread
Iron	0.2mg	2.6mg	Pita Bread
Potassium	200mg	120mg	Orange Juice

Macronutrient Breakdown

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.