Orange Juice vs Pistachio
Nutrition Comparison per 100g
Orange Juice 3
vs 7 Pistachio
Beverages vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Orange Juice | Pistachio | Better |
|---|---|---|---|
| Calories | 45kcal | 560kcal | Orange Juice |
| Protein | 0.7g | 20.2g | Pistachio |
| Total Fat | 0.2g | 45.3g | Orange Juice |
| Carbohydrates | 10.4g | 27.2g | Pistachio |
| Fiber | 0.2g | 10.6g | Pistachio |
| Sugar | 8.4g | 7.7g | Pistachio |
| Vitamin C | 50mg | 5.6mg | Orange Juice |
| Calcium | 11mg | 105mg | Pistachio |
| Iron | 0.2mg | 3.9mg | Pistachio |
| Potassium | 200mg | 1025mg | Pistachio |
Macronutrient Breakdown
Orange Juice
Protein: 0.7g Fat: 0.2g Carbs: 10.4g
Pistachio
Protein: 20.2g Fat: 45.3g Carbs: 27.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Orange Juice vs Pistachio — Key Takeaway
Orange Juice has 515 fewer calories per 100g than Pistachio, making it the lighter option. For protein, Pistachio leads with 20.2g per 100g. Pistachio is the better source of fiber at 10.6g per 100g. Orange Juice provides 50mg of vitamin C.
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