Which is healthier, Orange Juice or Pinto Bean?

Pinto Bean wins in 7 out of 10 nutritional categories. Orange Juice has 45 calories and 0.7g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Orange Juice vs Pinto Bean?

Orange Juice contains 45 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Orange Juice or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 0.7g.

Orange Juice vs Pinto Bean

Nutrition Comparison per 100g

Orange Juice 3

7 Pinto Bean

Beverages vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Orange Juice	Pinto Bean	Better
Calories	45kcal	143kcal	Orange Juice
Protein	0.7g	9g	Pinto Bean
Total Fat	0.2g	0.7g	Orange Juice
Carbohydrates	10.4g	26.2g	Pinto Bean
Fiber	0.2g	9g	Pinto Bean
Sugar	8.4g	0.3g	Pinto Bean
Vitamin C	50mg	0.8mg	Orange Juice
Calcium	11mg	46mg	Pinto Bean
Iron	0.2mg	2.1mg	Pinto Bean
Potassium	200mg	436mg	Pinto Bean

Macronutrient Breakdown

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.