Which is healthier, Orange Juice or Pineapple?

Neither is clearly better — they have different strengths. Orange Juice has 45 calories and 0.7g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Orange Juice vs Pineapple?

Orange Juice contains 45 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Orange Juice or Pineapple?

Orange Juice has more protein with 0.7g per 100g compared to 0.5g.

Orange Juice vs Pineapple

Nutrition Comparison per 100g

Orange Juice 5

5 Pineapple

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Orange Juice	Pineapple	Better
Calories	45kcal	50kcal	Orange Juice
Protein	0.7g	0.5g	Orange Juice
Total Fat	0.2g	0.1g	Pineapple
Carbohydrates	10.4g	13.1g	Pineapple
Fiber	0.2g	1.4g	Pineapple
Sugar	8.4g	9.9g	Orange Juice
Vitamin C	50mg	47.8mg	Orange Juice
Calcium	11mg	13mg	Pineapple
Iron	0.2mg	0.3mg	Pineapple
Potassium	200mg	109mg	Orange Juice

Macronutrient Breakdown

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.