Which is healthier, Orange Juice or Pesto?

Neither is clearly better — they have different strengths. Orange Juice has 45 calories and 0.7g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Orange Juice vs Pesto?

Orange Juice contains 45 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Orange Juice or Pesto?

Pesto has more protein with 5g per 100g compared to 0.7g.

Orange Juice vs Pesto

Nutrition Comparison per 100g

Orange Juice 5

5 Pesto

Beverages vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Orange Juice	Pesto	Better
Calories	45kcal	387kcal	Orange Juice
Protein	0.7g	5g	Pesto
Total Fat	0.2g	37g	Orange Juice
Carbohydrates	10.4g	7g	Orange Juice
Fiber	0.2g	1.5g	Pesto
Sugar	8.4g	1.3g	Pesto
Vitamin C	50mg	4mg	Orange Juice
Calcium	11mg	200mg	Pesto
Iron	0.2mg	2mg	Pesto
Potassium	200mg	155mg	Orange Juice

Macronutrient Breakdown

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.