Which is healthier, Orange Juice or Persimmon?

Orange Juice wins in 6 out of 10 nutritional categories. Orange Juice has 45 calories and 0.7g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Orange Juice vs Persimmon?

Orange Juice contains 45 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Orange Juice or Persimmon?

Orange Juice has more protein with 0.7g per 100g compared to 0.6g.

Orange Juice vs Persimmon

Nutrition Comparison per 100g

Orange Juice 6

2 Persimmon

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Orange Juice	Persimmon	Better
Calories	45kcal	70kcal	Orange Juice
Protein	0.7g	0.6g	Orange Juice
Total Fat	0.2g	0.2g	Tie
Carbohydrates	10.4g	18.6g	Persimmon
Fiber	0.2g	3.6g	Persimmon
Sugar	8.4g	12.5g	Orange Juice
Vitamin C	50mg	7.5mg	Orange Juice
Calcium	11mg	8mg	Orange Juice
Iron	0.2mg	0.2mg	Tie
Potassium	200mg	161mg	Orange Juice

Macronutrient Breakdown

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.