Which is healthier, Orange Juice or Pepperoni?

Orange Juice wins in 6 out of 10 nutritional categories. Orange Juice has 45 calories and 0.7g protein per 100g, while Pepperoni has 494 calories and 22.5g protein.

How many calories are in Orange Juice vs Pepperoni?

Orange Juice contains 45 calories per 100g, while Pepperoni contains 494 calories per 100g.

Which has more protein, Orange Juice or Pepperoni?

Pepperoni has more protein with 22.5g per 100g compared to 0.7g.

Orange Juice vs Pepperoni

Nutrition Comparison per 100g

Orange Juice 6

4 Pepperoni

Beverages vs Meat

Side-by-Side Nutrition Facts

Nutrient	Orange Juice	Pepperoni	Better
Calories	45kcal	494kcal	Orange Juice
Protein	0.7g	22.5g	Pepperoni
Total Fat	0.2g	43.9g	Orange Juice
Carbohydrates	10.4g	2.1g	Orange Juice
Fiber	0.2g	0g	Orange Juice
Sugar	8.4g	0g	Pepperoni
Vitamin C	50mg	0mg	Orange Juice
Calcium	11mg	10mg	Orange Juice
Iron	0.2mg	1.5mg	Pepperoni
Potassium	200mg	363mg	Pepperoni

Macronutrient Breakdown

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.