Orange Juice vs Pecan
Nutrition Comparison per 100g
Orange Juice 3
vs 7 Pecan
Beverages vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Orange Juice | Pecan | Better |
|---|---|---|---|
| Calories | 45kcal | 691kcal | Orange Juice |
| Protein | 0.7g | 9.2g | Pecan |
| Total Fat | 0.2g | 72g | Orange Juice |
| Carbohydrates | 10.4g | 13.9g | Pecan |
| Fiber | 0.2g | 9.6g | Pecan |
| Sugar | 8.4g | 4g | Pecan |
| Vitamin C | 50mg | 1.1mg | Orange Juice |
| Calcium | 11mg | 70mg | Pecan |
| Iron | 0.2mg | 2.5mg | Pecan |
| Potassium | 200mg | 410mg | Pecan |
Macronutrient Breakdown
Orange Juice
Protein: 0.7g Fat: 0.2g Carbs: 10.4g
Pecan
Protein: 9.2g Fat: 72g Carbs: 13.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Orange Juice vs Pecan — Key Takeaway
Orange Juice has 646 fewer calories per 100g than Pecan, making it the lighter option. For protein, Pecan leads with 9.2g per 100g. Pecan is the better source of fiber at 9.6g per 100g. Orange Juice provides 50mg of vitamin C.
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