Which is healthier, Orange Juice or Peas?

Peas wins in 7 out of 10 nutritional categories. Orange Juice has 45 calories and 0.7g protein per 100g, while Peas has 81 calories and 5.4g protein.

How many calories are in Orange Juice vs Peas?

Orange Juice contains 45 calories per 100g, while Peas contains 81 calories per 100g.

Which has more protein, Orange Juice or Peas?

Peas has more protein with 5.4g per 100g compared to 0.7g.

Orange Juice vs Peas

Nutrition Comparison per 100g

Orange Juice 3

7 Peas

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Orange Juice	Peas	Better
Calories	45kcal	81kcal	Orange Juice
Protein	0.7g	5.4g	Peas
Total Fat	0.2g	0.4g	Orange Juice
Carbohydrates	10.4g	14.5g	Peas
Fiber	0.2g	5.7g	Peas
Sugar	8.4g	5.7g	Peas
Vitamin C	50mg	40mg	Orange Juice
Calcium	11mg	25mg	Peas
Iron	0.2mg	1.5mg	Peas
Potassium	200mg	244mg	Peas

Macronutrient Breakdown

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Peas

Protein: 5.4g Fat: 0.4g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.