Which is healthier, Orange Juice or Pear?

Orange Juice wins in 6 out of 10 nutritional categories. Orange Juice has 45 calories and 0.7g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Orange Juice vs Pear?

Orange Juice contains 45 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Orange Juice or Pear?

Orange Juice has more protein with 0.7g per 100g compared to 0.4g.

Orange Juice vs Pear

Nutrition Comparison per 100g

Orange Juice 6

3 Pear

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Orange Juice	Pear	Better
Calories	45kcal	57kcal	Orange Juice
Protein	0.7g	0.4g	Orange Juice
Total Fat	0.2g	0.1g	Pear
Carbohydrates	10.4g	15.2g	Pear
Fiber	0.2g	3.1g	Pear
Sugar	8.4g	9.8g	Orange Juice
Vitamin C	50mg	4.3mg	Orange Juice
Calcium	11mg	9mg	Orange Juice
Iron	0.2mg	0.2mg	Tie
Potassium	200mg	116mg	Orange Juice

Macronutrient Breakdown

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.