Which is healthier, Orange Juice or Peanut Butter?

Peanut Butter wins in 6 out of 10 nutritional categories. Orange Juice has 45 calories and 0.7g protein per 100g, while Peanut Butter has 588 calories and 25.1g protein.

How many calories are in Orange Juice vs Peanut Butter?

Orange Juice contains 45 calories per 100g, while Peanut Butter contains 588 calories per 100g.

Which has more protein, Orange Juice or Peanut Butter?

Peanut Butter has more protein with 25.1g per 100g compared to 0.7g.

Orange Juice vs Peanut Butter

Nutrition Comparison per 100g

Orange Juice 4

6 Peanut Butter

Beverages vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Orange Juice	Peanut Butter	Better
Calories	45kcal	588kcal	Orange Juice
Protein	0.7g	25.1g	Peanut Butter
Total Fat	0.2g	50.4g	Orange Juice
Carbohydrates	10.4g	20g	Peanut Butter
Fiber	0.2g	6g	Peanut Butter
Sugar	8.4g	9.2g	Orange Juice
Vitamin C	50mg	0mg	Orange Juice
Calcium	11mg	43mg	Peanut Butter
Iron	0.2mg	1.7mg	Peanut Butter
Potassium	200mg	649mg	Peanut Butter

Macronutrient Breakdown

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Peanut Butter

Protein: 25.1g Fat: 50.4g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.