Which is healthier, Orange Juice or Peach?

Orange Juice wins in 5 out of 10 nutritional categories. Orange Juice has 45 calories and 0.7g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Orange Juice vs Peach?

Orange Juice contains 45 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Orange Juice or Peach?

Peach has more protein with 0.9g per 100g compared to 0.7g.

Orange Juice vs Peach

Nutrition Comparison per 100g

Orange Juice 5

4 Peach

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Orange Juice	Peach	Better
Calories	45kcal	39kcal	Peach
Protein	0.7g	0.9g	Peach
Total Fat	0.2g	0.3g	Orange Juice
Carbohydrates	10.4g	9.5g	Orange Juice
Fiber	0.2g	1.5g	Peach
Sugar	8.4g	8.4g	Tie
Vitamin C	50mg	6.6mg	Orange Juice
Calcium	11mg	6mg	Orange Juice
Iron	0.2mg	0.3mg	Peach
Potassium	200mg	190mg	Orange Juice

Macronutrient Breakdown

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.