Which is healthier, Orange Juice or Pasta?

Neither is clearly better — they have different strengths. Orange Juice has 45 calories and 0.7g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Orange Juice vs Pasta?

Orange Juice contains 45 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Orange Juice or Pasta?

Pasta has more protein with 5g per 100g compared to 0.7g.

Orange Juice vs Pasta

Nutrition Comparison per 100g

Orange Juice 5

5 Pasta

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Orange Juice	Pasta	Better
Calories	45kcal	131kcal	Orange Juice
Protein	0.7g	5g	Pasta
Total Fat	0.2g	1.1g	Orange Juice
Carbohydrates	10.4g	25g	Pasta
Fiber	0.2g	1.8g	Pasta
Sugar	8.4g	0.6g	Pasta
Vitamin C	50mg	0mg	Orange Juice
Calcium	11mg	7mg	Orange Juice
Iron	0.2mg	0.5mg	Pasta
Potassium	200mg	24mg	Orange Juice

Macronutrient Breakdown

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.