Which is healthier, Orange Juice or Passion Fruit?

Passion Fruit wins in 6 out of 10 nutritional categories. Orange Juice has 45 calories and 0.7g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Orange Juice vs Passion Fruit?

Orange Juice contains 45 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Orange Juice or Passion Fruit?

Passion Fruit has more protein with 2.2g per 100g compared to 0.7g.

Orange Juice vs Passion Fruit

Nutrition Comparison per 100g

Orange Juice 4

6 Passion Fruit

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Orange Juice	Passion Fruit	Better
Calories	45kcal	97kcal	Orange Juice
Protein	0.7g	2.2g	Passion Fruit
Total Fat	0.2g	0.7g	Orange Juice
Carbohydrates	10.4g	23.4g	Passion Fruit
Fiber	0.2g	10.4g	Passion Fruit
Sugar	8.4g	11.2g	Orange Juice
Vitamin C	50mg	30mg	Orange Juice
Calcium	11mg	12mg	Passion Fruit
Iron	0.2mg	1.6mg	Passion Fruit
Potassium	200mg	348mg	Passion Fruit

Macronutrient Breakdown

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.