Which is healthier, Orange Juice or Parmesan?

Orange Juice wins in 6 out of 10 nutritional categories. Orange Juice has 45 calories and 0.7g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Orange Juice vs Parmesan?

Orange Juice contains 45 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Orange Juice or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 0.7g.

Orange Juice vs Parmesan

Nutrition Comparison per 100g

Orange Juice 6

4 Parmesan

Beverages vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Orange Juice	Parmesan	Better
Calories	45kcal	431kcal	Orange Juice
Protein	0.7g	38.5g	Parmesan
Total Fat	0.2g	28.6g	Orange Juice
Carbohydrates	10.4g	4.1g	Orange Juice
Fiber	0.2g	0g	Orange Juice
Sugar	8.4g	0.9g	Parmesan
Vitamin C	50mg	0mg	Orange Juice
Calcium	11mg	1184mg	Parmesan
Iron	0.2mg	0.8mg	Parmesan
Potassium	200mg	92mg	Orange Juice

Macronutrient Breakdown

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.