Which is healthier, Orange Juice or Papaya?

Papaya wins in 7 out of 10 nutritional categories. Orange Juice has 45 calories and 0.7g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Orange Juice vs Papaya?

Orange Juice contains 45 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Orange Juice or Papaya?

Orange Juice has more protein with 0.7g per 100g compared to 0.5g.

Orange Juice vs Papaya

Nutrition Comparison per 100g

Orange Juice 3

7 Papaya

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Orange Juice	Papaya	Better
Calories	45kcal	43kcal	Papaya
Protein	0.7g	0.5g	Orange Juice
Total Fat	0.2g	0.3g	Orange Juice
Carbohydrates	10.4g	10.8g	Papaya
Fiber	0.2g	1.7g	Papaya
Sugar	8.4g	7.8g	Papaya
Vitamin C	50mg	60.9mg	Papaya
Calcium	11mg	20mg	Papaya
Iron	0.2mg	0.3mg	Papaya
Potassium	200mg	182mg	Orange Juice

Macronutrient Breakdown

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.