Which is healthier, Orange Juice or Pancake?

Pancake wins in 6 out of 10 nutritional categories. Orange Juice has 45 calories and 0.7g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Orange Juice vs Pancake?

Orange Juice contains 45 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Orange Juice or Pancake?

Pancake has more protein with 6.4g per 100g compared to 0.7g.

Orange Juice vs Pancake

Nutrition Comparison per 100g

Orange Juice 4

6 Pancake

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Orange Juice	Pancake	Better
Calories	45kcal	227kcal	Orange Juice
Protein	0.7g	6.4g	Pancake
Total Fat	0.2g	9.2g	Orange Juice
Carbohydrates	10.4g	29.5g	Pancake
Fiber	0.2g	1g	Pancake
Sugar	8.4g	6.1g	Pancake
Vitamin C	50mg	0.2mg	Orange Juice
Calcium	11mg	170mg	Pancake
Iron	0.2mg	2mg	Pancake
Potassium	200mg	150mg	Orange Juice

Macronutrient Breakdown

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.