Which is healthier, Orange Juice or Pad Thai?

Pad Thai wins in 6 out of 10 nutritional categories. Orange Juice has 45 calories and 0.7g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Orange Juice vs Pad Thai?

Orange Juice contains 45 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Orange Juice or Pad Thai?

Pad Thai has more protein with 7g per 100g compared to 0.7g.

Orange Juice vs Pad Thai

Nutrition Comparison per 100g

Orange Juice 4

6 Pad Thai

Beverages vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Orange Juice	Pad Thai	Better
Calories	45kcal	170kcal	Orange Juice
Protein	0.7g	7g	Pad Thai
Total Fat	0.2g	7g	Orange Juice
Carbohydrates	10.4g	20g	Pad Thai
Fiber	0.2g	0.8g	Pad Thai
Sugar	8.4g	4.5g	Pad Thai
Vitamin C	50mg	2mg	Orange Juice
Calcium	11mg	25mg	Pad Thai
Iron	0.2mg	0.8mg	Pad Thai
Potassium	200mg	110mg	Orange Juice

Macronutrient Breakdown

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.