Which is healthier, Orange Juice or Oyster?

Orange Juice wins in 6 out of 10 nutritional categories. Orange Juice has 45 calories and 0.7g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Orange Juice vs Oyster?

Orange Juice contains 45 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Orange Juice or Oyster?

Oyster has more protein with 9.5g per 100g compared to 0.7g.

Orange Juice vs Oyster

Nutrition Comparison per 100g

Orange Juice 6

4 Oyster

Beverages vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Orange Juice	Oyster	Better
Calories	45kcal	81kcal	Orange Juice
Protein	0.7g	9.5g	Oyster
Total Fat	0.2g	2.5g	Orange Juice
Carbohydrates	10.4g	4.9g	Orange Juice
Fiber	0.2g	0g	Orange Juice
Sugar	8.4g	0g	Oyster
Vitamin C	50mg	3mg	Orange Juice
Calcium	11mg	53mg	Oyster
Iron	0.2mg	6.7mg	Oyster
Potassium	200mg	168mg	Orange Juice

Macronutrient Breakdown

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.