Which is healthier, Onion or Samosa?

Samosa wins in 6 out of 10 nutritional categories. Onion has 40 calories and 1.1g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Onion vs Samosa?

Onion contains 40 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Onion or Samosa?

Samosa has more protein with 4.7g per 100g compared to 1.1g.

Onion vs Samosa

Nutrition Comparison per 100g

Onion 4

6 Samosa

Vegetables vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Onion	Samosa	Better
Calories	40kcal	262kcal	Onion
Protein	1.1g	4.7g	Samosa
Total Fat	0.1g	14g	Onion
Carbohydrates	9.3g	30g	Samosa
Fiber	1.7g	2g	Samosa
Sugar	4.2g	1g	Samosa
Vitamin C	7.4mg	3mg	Onion
Calcium	23mg	15mg	Onion
Iron	0.2mg	1.5mg	Samosa
Potassium	146mg	150mg	Samosa

Macronutrient Breakdown

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Onion vs Samosa — Key Takeaway

Onion has 222 fewer calories per 100g than Samosa, making it the lighter option. For protein, Samosa leads with 4.7g per 100g.

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