Which is healthier, Onion or Salsa?

Salsa wins in 6 out of 10 nutritional categories. Onion has 40 calories and 1.1g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Onion vs Salsa?

Onion contains 40 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Onion or Salsa?

Salsa has more protein with 1.5g per 100g compared to 1.1g.

Onion vs Salsa

Nutrition Comparison per 100g

Onion 4

6 Salsa

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Onion	Salsa	Better
Calories	40kcal	36kcal	Salsa
Protein	1.1g	1.5g	Salsa
Total Fat	0.1g	0.2g	Onion
Carbohydrates	9.3g	7g	Onion
Fiber	1.7g	1.5g	Onion
Sugar	4.2g	4g	Salsa
Vitamin C	7.4mg	4mg	Onion
Calcium	23mg	24mg	Salsa
Iron	0.2mg	0.9mg	Salsa
Potassium	146mg	297mg	Salsa

Macronutrient Breakdown

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Onion vs Salsa — Key Takeaway

Onion and Salsa have fairly similar nutritional profiles overall.

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