Which is healthier, Onion or Salami?

Onion wins in 6 out of 10 nutritional categories. Onion has 40 calories and 1.1g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Onion vs Salami?

Onion contains 40 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Onion or Salami?

Salami has more protein with 22.6g per 100g compared to 1.1g.

Onion vs Salami

Nutrition Comparison per 100g

Onion 6

4 Salami

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Onion	Salami	Better
Calories	40kcal	336kcal	Onion
Protein	1.1g	22.6g	Salami
Total Fat	0.1g	25.9g	Onion
Carbohydrates	9.3g	2.4g	Onion
Fiber	1.7g	0g	Onion
Sugar	4.2g	0g	Salami
Vitamin C	7.4mg	0mg	Onion
Calcium	23mg	10mg	Onion
Iron	0.2mg	1.5mg	Salami
Potassium	146mg	378mg	Salami

Macronutrient Breakdown

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Onion vs Salami — Key Takeaway

Onion has 296 fewer calories per 100g than Salami, making it the lighter option. For protein, Salami leads with 22.6g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods