Which is healthier, Onion or Ricotta?

Onion wins in 6 out of 10 nutritional categories. Onion has 40 calories and 1.1g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Onion vs Ricotta?

Onion contains 40 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Onion or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 1.1g.

Onion vs Ricotta

Nutrition Comparison per 100g

Onion 6

4 Ricotta

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Onion	Ricotta	Better
Calories	40kcal	174kcal	Onion
Protein	1.1g	11.3g	Ricotta
Total Fat	0.1g	13g	Onion
Carbohydrates	9.3g	3g	Onion
Fiber	1.7g	0g	Onion
Sugar	4.2g	0.3g	Ricotta
Vitamin C	7.4mg	0mg	Onion
Calcium	23mg	207mg	Ricotta
Iron	0.2mg	0.4mg	Ricotta
Potassium	146mg	105mg	Onion

Macronutrient Breakdown

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Onion vs Ricotta — Key Takeaway

Onion has 134 fewer calories per 100g than Ricotta, making it the lighter option. For protein, Ricotta leads with 11.3g per 100g.

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