Which is healthier, Onion or Raspberry?

Raspberry wins in 7 out of 10 nutritional categories. Onion has 40 calories and 1.1g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Onion vs Raspberry?

Onion contains 40 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Onion or Raspberry?

Raspberry has more protein with 1.2g per 100g compared to 1.1g.

Onion vs Raspberry

Nutrition Comparison per 100g

Onion 3

7 Raspberry

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Onion	Raspberry	Better
Calories	40kcal	52kcal	Onion
Protein	1.1g	1.2g	Raspberry
Total Fat	0.1g	0.7g	Onion
Carbohydrates	9.3g	11.9g	Raspberry
Fiber	1.7g	6.5g	Raspberry
Sugar	4.2g	4.4g	Onion
Vitamin C	7.4mg	26.2mg	Raspberry
Calcium	23mg	25mg	Raspberry
Iron	0.2mg	0.7mg	Raspberry
Potassium	146mg	151mg	Raspberry

Macronutrient Breakdown

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.