Which is healthier, Onion or Ranch Dressing?

Onion wins in 8 out of 10 nutritional categories. Onion has 40 calories and 1.1g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Onion vs Ranch Dressing?

Onion contains 40 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Onion or Ranch Dressing?

Ranch Dressing has more protein with 1.1g per 100g compared to 1.1g.

Onion vs Ranch Dressing

Nutrition Comparison per 100g

Onion 8

1 Ranch Dressing

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Onion	Ranch Dressing	Better
Calories	40kcal	462kcal	Onion
Protein	1.1g	1.1g	Tie
Total Fat	0.1g	48.5g	Onion
Carbohydrates	9.3g	5.5g	Onion
Fiber	1.7g	0g	Onion
Sugar	4.2g	2g	Ranch Dressing
Vitamin C	7.4mg	0mg	Onion
Calcium	23mg	22mg	Onion
Iron	0.2mg	0.1mg	Onion
Potassium	146mg	44mg	Onion

Macronutrient Breakdown

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.