Which is healthier, Onion or Ramen Noodles?

Onion wins in 6 out of 10 nutritional categories. Onion has 40 calories and 1.1g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Onion vs Ramen Noodles?

Onion contains 40 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Onion or Ramen Noodles?

Ramen Noodles has more protein with 4.4g per 100g compared to 1.1g.

Onion vs Ramen Noodles

Nutrition Comparison per 100g

Onion 6

4 Ramen Noodles

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Onion	Ramen Noodles	Better
Calories	40kcal	138kcal	Onion
Protein	1.1g	4.4g	Ramen Noodles
Total Fat	0.1g	2.1g	Onion
Carbohydrates	9.3g	25.5g	Ramen Noodles
Fiber	1.7g	1g	Onion
Sugar	4.2g	0.4g	Ramen Noodles
Vitamin C	7.4mg	0mg	Onion
Calcium	23mg	6mg	Onion
Iron	0.2mg	0.5mg	Ramen Noodles
Potassium	146mg	40mg	Onion

Macronutrient Breakdown

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.