Which is healthier, Onion or Quinoa?

Quinoa wins in 6 out of 10 nutritional categories. Onion has 40 calories and 1.1g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Onion vs Quinoa?

Onion contains 40 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Onion or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 1.1g.

Onion vs Quinoa

Nutrition Comparison per 100g

Onion 4

6 Quinoa

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Onion	Quinoa	Better
Calories	40kcal	120kcal	Onion
Protein	1.1g	4.4g	Quinoa
Total Fat	0.1g	1.9g	Onion
Carbohydrates	9.3g	21.3g	Quinoa
Fiber	1.7g	2.8g	Quinoa
Sugar	4.2g	0.9g	Quinoa
Vitamin C	7.4mg	0mg	Onion
Calcium	23mg	17mg	Onion
Iron	0.2mg	1.5mg	Quinoa
Potassium	146mg	172mg	Quinoa

Macronutrient Breakdown

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Onion vs Quinoa — Key Takeaway

Onion has 80 fewer calories per 100g than Quinoa, making it the lighter option. For protein, Quinoa leads with 4.4g per 100g.

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