Which is healthier, Onion or Protein Shake?

Onion wins in 6 out of 10 nutritional categories. Onion has 40 calories and 1.1g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Onion vs Protein Shake?

Onion contains 40 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Onion or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 1.1g.

Onion vs Protein Shake

Nutrition Comparison per 100g

Onion 6

4 Protein Shake

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Onion	Protein Shake	Better
Calories	40kcal	113kcal	Onion
Protein	1.1g	15g	Protein Shake
Total Fat	0.1g	3g	Onion
Carbohydrates	9.3g	8g	Onion
Fiber	1.7g	1g	Onion
Sugar	4.2g	5g	Onion
Vitamin C	7.4mg	0mg	Onion
Calcium	23mg	250mg	Protein Shake
Iron	0.2mg	0.5mg	Protein Shake
Potassium	146mg	220mg	Protein Shake

Macronutrient Breakdown

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.