Which is healthier, Onion or Pork Chop?

Onion wins in 6 out of 10 nutritional categories. Onion has 40 calories and 1.1g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Onion vs Pork Chop?

Onion contains 40 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Onion or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 1.1g.

Onion vs Pork Chop

Nutrition Comparison per 100g

Onion 6

4 Pork Chop

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Onion	Pork Chop	Better
Calories	40kcal	231kcal	Onion
Protein	1.1g	25.7g	Pork Chop
Total Fat	0.1g	13.9g	Onion
Carbohydrates	9.3g	0g	Onion
Fiber	1.7g	0g	Onion
Sugar	4.2g	0g	Pork Chop
Vitamin C	7.4mg	0.6mg	Onion
Calcium	23mg	19mg	Onion
Iron	0.2mg	0.9mg	Pork Chop
Potassium	146mg	362mg	Pork Chop

Macronutrient Breakdown

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.