Which is healthier, Onion or Pomegranate?

Pomegranate wins in 6 out of 10 nutritional categories. Onion has 40 calories and 1.1g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Onion vs Pomegranate?

Onion contains 40 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Onion or Pomegranate?

Pomegranate has more protein with 1.7g per 100g compared to 1.1g.

Onion vs Pomegranate

Nutrition Comparison per 100g

Onion 4

6 Pomegranate

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Onion	Pomegranate	Better
Calories	40kcal	83kcal	Onion
Protein	1.1g	1.7g	Pomegranate
Total Fat	0.1g	1.2g	Onion
Carbohydrates	9.3g	18.7g	Pomegranate
Fiber	1.7g	4g	Pomegranate
Sugar	4.2g	13.7g	Onion
Vitamin C	7.4mg	10.2mg	Pomegranate
Calcium	23mg	10mg	Onion
Iron	0.2mg	0.3mg	Pomegranate
Potassium	146mg	236mg	Pomegranate

Macronutrient Breakdown

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.