Which is healthier, Onion or Plum?

Onion wins in 6 out of 10 nutritional categories. Onion has 40 calories and 1.1g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Onion vs Plum?

Onion contains 40 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Onion or Plum?

Onion has more protein with 1.1g per 100g compared to 0.7g.

Onion vs Plum

Nutrition Comparison per 100g

Onion 6

3 Plum

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Onion	Plum	Better
Calories	40kcal	46kcal	Onion
Protein	1.1g	0.7g	Onion
Total Fat	0.1g	0.3g	Onion
Carbohydrates	9.3g	11.4g	Plum
Fiber	1.7g	1.4g	Onion
Sugar	4.2g	9.9g	Onion
Vitamin C	7.4mg	9.5mg	Plum
Calcium	23mg	6mg	Onion
Iron	0.2mg	0.2mg	Tie
Potassium	146mg	157mg	Plum

Macronutrient Breakdown

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Onion vs Plum — Key Takeaway

Onion and Plum have fairly similar nutritional profiles overall.

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