Which is healthier, Onion or Pizza (Cheese)?

Pizza (Cheese) wins in 7 out of 10 nutritional categories. Onion has 40 calories and 1.1g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in Onion vs Pizza (Cheese)?

Onion contains 40 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, Onion or Pizza (Cheese)?

Pizza (Cheese) has more protein with 11.4g per 100g compared to 1.1g.

Onion vs Pizza (Cheese)

Nutrition Comparison per 100g

Onion 3

7 Pizza (Cheese)

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Onion	Pizza (Cheese)	Better
Calories	40kcal	266kcal	Onion
Protein	1.1g	11.4g	Pizza (Cheese)
Total Fat	0.1g	10.4g	Onion
Carbohydrates	9.3g	33.6g	Pizza (Cheese)
Fiber	1.7g	2.3g	Pizza (Cheese)
Sugar	4.2g	3.6g	Pizza (Cheese)
Vitamin C	7.4mg	1mg	Onion
Calcium	23mg	201mg	Pizza (Cheese)
Iron	0.2mg	2.4mg	Pizza (Cheese)
Potassium	146mg	184mg	Pizza (Cheese)

Macronutrient Breakdown

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.