Which is healthier, Onion or Pita Bread?

Pita Bread wins in 6 out of 10 nutritional categories. Onion has 40 calories and 1.1g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Onion vs Pita Bread?

Onion contains 40 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Onion or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 1.1g.

Onion vs Pita Bread

Nutrition Comparison per 100g

Onion 4

6 Pita Bread

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Onion	Pita Bread	Better
Calories	40kcal	275kcal	Onion
Protein	1.1g	9.1g	Pita Bread
Total Fat	0.1g	1.2g	Onion
Carbohydrates	9.3g	55.7g	Pita Bread
Fiber	1.7g	2.2g	Pita Bread
Sugar	4.2g	1.6g	Pita Bread
Vitamin C	7.4mg	0mg	Onion
Calcium	23mg	86mg	Pita Bread
Iron	0.2mg	2.6mg	Pita Bread
Potassium	146mg	120mg	Onion

Macronutrient Breakdown

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.