Which is healthier, Onion or Pinto Bean?

Pinto Bean wins in 7 out of 10 nutritional categories. Onion has 40 calories and 1.1g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Onion vs Pinto Bean?

Onion contains 40 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Onion or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 1.1g.

Onion vs Pinto Bean

Nutrition Comparison per 100g

Onion 3

7 Pinto Bean

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Onion	Pinto Bean	Better
Calories	40kcal	143kcal	Onion
Protein	1.1g	9g	Pinto Bean
Total Fat	0.1g	0.7g	Onion
Carbohydrates	9.3g	26.2g	Pinto Bean
Fiber	1.7g	9g	Pinto Bean
Sugar	4.2g	0.3g	Pinto Bean
Vitamin C	7.4mg	0.8mg	Onion
Calcium	23mg	46mg	Pinto Bean
Iron	0.2mg	2.1mg	Pinto Bean
Potassium	146mg	436mg	Pinto Bean

Macronutrient Breakdown

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.