Which is healthier, Onion or Pineapple?

Onion wins in 6 out of 10 nutritional categories. Onion has 40 calories and 1.1g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Onion vs Pineapple?

Onion contains 40 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Onion or Pineapple?

Onion has more protein with 1.1g per 100g compared to 0.5g.

Onion vs Pineapple

Nutrition Comparison per 100g

Onion 6

3 Pineapple

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Onion	Pineapple	Better
Calories	40kcal	50kcal	Onion
Protein	1.1g	0.5g	Onion
Total Fat	0.1g	0.1g	Tie
Carbohydrates	9.3g	13.1g	Pineapple
Fiber	1.7g	1.4g	Onion
Sugar	4.2g	9.9g	Onion
Vitamin C	7.4mg	47.8mg	Pineapple
Calcium	23mg	13mg	Onion
Iron	0.2mg	0.3mg	Pineapple
Potassium	146mg	109mg	Onion

Macronutrient Breakdown

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.