Which is healthier, Onion or Persimmon?

Onion wins in 5 out of 10 nutritional categories. Onion has 40 calories and 1.1g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Onion vs Persimmon?

Onion contains 40 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Onion or Persimmon?

Onion has more protein with 1.1g per 100g compared to 0.6g.

Onion vs Persimmon

Nutrition Comparison per 100g

Onion 5

4 Persimmon

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Onion	Persimmon	Better
Calories	40kcal	70kcal	Onion
Protein	1.1g	0.6g	Onion
Total Fat	0.1g	0.2g	Onion
Carbohydrates	9.3g	18.6g	Persimmon
Fiber	1.7g	3.6g	Persimmon
Sugar	4.2g	12.5g	Onion
Vitamin C	7.4mg	7.5mg	Persimmon
Calcium	23mg	8mg	Onion
Iron	0.2mg	0.2mg	Tie
Potassium	146mg	161mg	Persimmon

Macronutrient Breakdown

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.