Which is healthier, Onion or Pepperoni?

Onion wins in 6 out of 10 nutritional categories. Onion has 40 calories and 1.1g protein per 100g, while Pepperoni has 494 calories and 22.5g protein.

How many calories are in Onion vs Pepperoni?

Onion contains 40 calories per 100g, while Pepperoni contains 494 calories per 100g.

Which has more protein, Onion or Pepperoni?

Pepperoni has more protein with 22.5g per 100g compared to 1.1g.

Onion vs Pepperoni

Nutrition Comparison per 100g

Onion 6

4 Pepperoni

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Onion	Pepperoni	Better
Calories	40kcal	494kcal	Onion
Protein	1.1g	22.5g	Pepperoni
Total Fat	0.1g	43.9g	Onion
Carbohydrates	9.3g	2.1g	Onion
Fiber	1.7g	0g	Onion
Sugar	4.2g	0g	Pepperoni
Vitamin C	7.4mg	0mg	Onion
Calcium	23mg	10mg	Onion
Iron	0.2mg	1.5mg	Pepperoni
Potassium	146mg	363mg	Pepperoni

Macronutrient Breakdown

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.