Which is healthier, Onion or Peas?

Peas wins in 7 out of 10 nutritional categories. Onion has 40 calories and 1.1g protein per 100g, while Peas has 81 calories and 5.4g protein.

How many calories are in Onion vs Peas?

Onion contains 40 calories per 100g, while Peas contains 81 calories per 100g.

Which has more protein, Onion or Peas?

Peas has more protein with 5.4g per 100g compared to 1.1g.

Onion vs Peas

Nutrition Comparison per 100g

Onion 3

7 Peas

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Onion	Peas	Better
Calories	40kcal	81kcal	Onion
Protein	1.1g	5.4g	Peas
Total Fat	0.1g	0.4g	Onion
Carbohydrates	9.3g	14.5g	Peas
Fiber	1.7g	5.7g	Peas
Sugar	4.2g	5.7g	Onion
Vitamin C	7.4mg	40mg	Peas
Calcium	23mg	25mg	Peas
Iron	0.2mg	1.5mg	Peas
Potassium	146mg	244mg	Peas

Macronutrient Breakdown

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Peas

Protein: 5.4g Fat: 0.4g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Onion vs Peas — Key Takeaway

For protein, Peas leads with 5.4g per 100g. Peas is the better source of fiber at 5.7g per 100g. Peas provides 40mg of vitamin C.

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